Weighted Vest & Dumbbells for Strength Training

Weighted Vest To Buy

There are plenty of weighted vests for sale that you can buy. However just picking a low cost weight vest is not the only consideration. If you are spending your money, you will want to make sure that you are getting the best weighted vest that you can buy for your money. The quality and the cost of a weight vest are not the only factors for you to think about.

“How much a weight vest weighs is also an important factor!”

You could rush out and buy a very cheap weight vest that weighs 10 pounds, but it won’t be long before your body adapts to the intensity that an extra 10 pounds adds to your exercises or workouts. When this happens you will need to go and buy a more heavier weight vest which will cost you more money. So it makes financial sense to get a heavy weight vest or jacket right from the start. Because the weights can be removed, you can start your weight vest training workouts with an adjustable dumbbell and continue to add more weight as your body becomes stronger and fitter. This way you can carry on adding intensity to your workout routines for much longer and you will get so much more use out of the vest.

Taking these considerations into account, we have found two of the best weighted vests currently on the market. The low cost weight vests we have picked have had very positive reviews from buyers and both vests are in the top of the most purchased list of the best selling weighted vests.

Both vests come in different weights and are from the ZFO weight vest brand, which has a excellent reputation for providing top quality adjustable weighted training vests.

40LB 60LB Weighted Vest

ZFO 40LB Adjustable Weighted Vest

This ZFO 40 pound weight vest is one of the best selling weighted vests. It is fully adjustable with its Velcro belts, and this allows people of all sizes to use it. The ZFO-40LBS Adjustable Weighted Vest reviews from previous buyers have been extremely positive, with nobody having anything negative to say about this ZFO weight vest. This is a great weighted vest for a beginner and you can reduce the weight in the vest significantly and increase it over time as you become stronger. Apart from the fact that this is a great weight vest, one of the main reasons as to why so mamy people buy this weight vest is because of its cheap price. This is the best cheap weighted vest with a 40 pound weight that we have found anywhere.

ZFO 60LB Adjustable Weighted Vest

This is another top quality weight vest from the ZFO brand with a weight of 60 pounds. Just like its 40 pound counterpart, it is fully adjustable so one size fits all. It fits snugly against your body and its thick shoulder padding ensures that you can train in complete comfort. Buyers feedback for this 60 lb weight vest has also been pretty good. It is very hard to try and find a cheaper 60 pound weight vest than this ZFO wwight vest.

Both of these cheap weighted vests provide excellent value for money as they can be purchased for at least half price. But if we had to recommend one for you to buy it would have to be the ZFO 60LB Adjustable Weighted Vest… A 60 pound weight vest is going to give you so much more for far longer than a 40 pound weight vest, so the little bit extra that you are paying is definitely worth it. So without any doubt we feel that the best cheap weighted vest that provides the most value for money is the ZFO 60LB Adjustable Weighted Vest.

Dumbbells Do a Body Good

In general dumbbells are popular items especially for those who attend the gym regularly. They are termed to be a type of free weight equipment used in weight lifting. They are used with either one hand or both hands. The main advantages as a user allow you to work out through a greater range of movement.  Almost all top athletes in their respective sports use these weights to achieve optimal performances. They allow these athletes to match their similar range of motion in their sports; thus developing a greater set of skills. The dumbbell exercises help to stabilize muscles as well as a balanced posture while reducing the risk of injuries. This is also when resistance machines or resistance bands become less attractive.


Safety is a major issue that dumbbells provide to alleviate when working out. It is always encouraged for a personal trainer to be consulted before using dumbbells on your own. Let’s not forget one must warm up and stretch their muscles to avoid injuries. Your workout program should reflect your physical strengths and abilities, please note everyone is at a different strength level.

Everyone wants a result that is obviously why people use dumbbells. They can provide a rewarding and exciting workout experience. The more results you tend to see the greater you will feel about yourself. Solidifying one’s confidence and self esteem is very important in everyday life endeavors.

Dumbbells also provide the opportunity to build more muscles in a limited amount of time. Form is still the key to get the absolute most out of every exercise. Strength or power could be gained depending on the individual’s need. In the process you can get rid of body fat and build a strong lean healthy physique. However, it is completely up to you whether you want to lose weight, bulk up in weight, transform your physique, develop your power, or just get fit for health reasons.

The great benefits of using these dumbbells are you can use them just about anywhere you want to whether it is at home, at work, or maybe even on vacation. A possible wise investment would be to purchase a set for your personal use. All you need is a little bit of space to put them. Don’t forget how they can provide you with stronger bones, better sleeping habits, and can aid in burning calories much faster. If you want to improve muscular endurance, size, strength, or maybe just your quality of life well, dumbbells would be one of the best options to go with.

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Why the Iron Gym Pull Up Bar

Gym Pull Up BarA Pull Up Bar is ideal for building upper body muscle, which is one of the most popular improvements that most men want to make to their body.  There are a number of ways of achieving this.  But if you don’t wish to take up a gym membership, or don’t even have the time to go to the gym on a regular basis, then it gets difficult and just another barrier to stopping you achieving the body you wish for.  If you want to embark on a process of building upper body muscles, one of the most important factors is no matter which type of routine you actually choose, you must do it on a regular basis, and this is where most people fail for a whole number of reasons.

You will find that pull-ups and chin ups are part of a large number of athletes regular exercise regimes and this is because a large number of sports require the athlete to push and pull.  Upper body strength is good to have generally, just as functional strength, to be able to do many things on a daily basis easier and quicker.

The real beauty of the iron gym pull up bar is that it is small and compact and can easily be stored under the bed or in a cupboard yet made ready for instant use in just a few seconds.  This means that not only can you exercise at home but also if you only have, say, 15 or 20 minutes to spare at some point in the day you can quickly get into exercise mode and when you have finished the equipment just stores away under the bed.  Job done.

It’s specifically designed to work by attaching onto the door frame but in such a way that no damage is caused to any wood or plaster – so it really is just a matter of grabbing the Pull Up Bar, hooking up to the doorway, and away you go with your exercises.  Another of the benefits is that small bursts of regular exercises are actually much more effective than one long session in a gym.

Chin Ups

Chin Ups, I can hear you groaning already, but you have to admit that they are very effective and will quickly build big biceps and laterals and they also incorporate a lot of other muscles including, to a lesser degree, Abs, as you do this exercise.

The best way to do them is to grab the bar about shoulder width with your palms facing towards you and then lift as far as you possibly can and then hold that position for a few seconds and then lower yourself in a controlled way to as low as you can possibly go.  This should be done in a smooth and even action and repeated as many times as you can, obviously you will find that you’ll be able to do more and more repetitions as your exercise regime continues.

Because this type of exercise is harder to do, drains you quicker and is much more tiring you will find a lot of guys in a gym just concentrate on push type exercises and miss out on more effective pull up types. The Pull Up Bar can be used for sit ups, push ups and dips too, although for the latter, the bar isn’t that effective.

In just minutes a day, you will build lean muscle and get ripped.

Discover The Top Pre Workout Supplement

NutritionThe burn.

You love that feeling don’t you?

I get it, so do I.

During your next workout, wouldn’t it be awesome to keep that burn going and have the energy to push yourself beyond what you did yesterday?

I know, no matter what you say to push yourself, you just can’t keep going.

It’s frustrating!

No one else gets how hard you are trying. No one else understands your drive, but the truth is, if you’re not seeing those changes in your body; neither is anyone else.

You want it.

You want to feel the strength coming through the sweet ache in your muscles and the sweat pouring off your body like never before.

If you’ve been pushing your limits and just can’t get those results, you’re not alone. I’ve been there.

Top Pre Workout Supplement

So what is there, like a gazillion supplements on the market? And don’t all of them have the most fantastic claims? No doubt, I know. I have tried more pre workout supplements than I can count.

With each one, I was let down, not even getting close to the results I wanted; that is, until I tried Capsiplex Sport.

Which is exactly why I created this site. I wanted to give you my honest Capsiplex Sport review so you can take the guesswork out when it comes time to make the purchase.

But just to be fair, here is some information on other great pre workout supplements, so you can make an informed decision without having to scour the web.

#3: Nitrix 2.0

Nitrix 2.0

This product makes the list because it is a concentrated nitric oxide precursor that provides a valuable foundation for all your supplementation and training efforts. Basically it supports workout performance, endurance, pumps and recovery.

It has high levels of nitric oxide, which may have a multitude of positive effects on muscular performance and appearance.

Suggested dosage is 3 tablets 60 minutes prior to working out and another 3 tablets post workout supplement. It is also suggested to take that last dosage with Creatine. I don’t want to have to take multiple products and I’m not a fan of having to take several tablets more than once a day. So this product earns last place on the list.

#2: HMB 1000 Caps

HMB 1000 Caps

This supplement makes the list for several good reasons:

  • The company that makes this product, Optimum Nutrition, has been in business for almost 30 years supporting the nutrition goals of athletes.
  • It may reduce stress-induced muscle protein breakdown.
  • Speeds up muscle recovery.
  • It supports lean body mass.

Now here’s what gnaws at me about this product – Although many people are seeing great results and the suggested serving is only 1 capsule, most of the reviews I’ve read have stated that in order to get results you have to take up to 6 capsules a day!

When you break that down, you are only getting about a 15 day supply in bottle. That can get really pricey.

#1: Capsiplex Sport

Capsiplex Sport

Topping the charts is Capsiplex Sport.

Capsiplex Sport was designed to optimise your exercise regime.

It speeds up the metabolism through a process called thermogenesis. The main ingredient of Capsiplex Sport is Capsicum extract from red chillies. Capsicum is packed with capsaicin, this is what gives the chilli its heat. It also contain Vitamin B3 to help metabolise carbohydrates which will boost your energy and combat fatigue.

This is a simple 1 pill dosage taken 30 minutes before your workout.

Here is a quick list of Capsiplex Sport benefits:

  • Made from 100% natural ingredients.
  • Burns up to 278 more calories per exercise session.
  • Increases energy levels.
  • Enhances focus.
  • Speeds up muscle recovery.
  • Suitable for men and women of all fitness levels.
  • Train harder and for longer.

Capsiplex Sport is the game changer you’ve been looking for.

If you are ready to stand in front of the mirror and see the fat loss and those beautiful lines of muscle definition, then this is the supplement that will help you make it happen.

My Capsiplex Sport Review: This Supplement Will Work For You


If you are like me when it comes to deciding whether to buy something online or not, you want to see the proof that it actually works.

So, you do the research. Me, I probably over-research!

Okay, I’ve got that for you. But first, let’s recap what Capsiplex Sport is and how it works.

What Exactly is Capsiplex Sport?

Capsiplex Sport is a pre workout supplement from the makers of Capsiplex.

This supplement has been getting a lot of buzz in the workout world due to the reported results.

Just one pill 30 minutes before exercise can help you to burn 278 more calories, that’s equal to 30 minutes rowing!

With Capsiplex Sport, you will be able to train longer and harder. You will have enhanced focus and increase energy levels.

Capsiplex Sport Ingredients

This supplement is made from 100% natural ingredients. If we are on the same page about this, that fact is really important to you. When you decide to buy Capsiplex Sport, you can be confident it is made using high quality ingredients.

So what are they? Here’s the list…


Capsicum stimulates metabolism by activating a chain of events in the body that help to melt fat and break it down in the body. It activates the sympathetic nervous system that is associated with thermogenesis, which speeds the body’s oxidation of fat. With exercise, studies have shown that capsicum increases fat oxidation by 42%!


An essential amino acid, arginine exists in your diet as a component of protein-rich foods. However, taking supplemental arginine provides additional benefits that dietary arginine cannot achieve.
Arginine improves muscular strength, boosts libido, protects the heart, triggers protein synthesis and may have an important role in recovery and wound healing.


Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, kola nuts, and certain medicines. It has many effects on the body’s metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.
Low doses of caffeine promotes body weight and fat reduction without significant side effects.

VITAMIN B3 (niacin)

B3 helps to boost your energy as well as giving you a host of other benefits such as helping to metabolise carbohydrates, fats and proteins.


Piperine is an alkaloid that’s responsible for the pungent smell of the black pepper spice. It’s a molecule that may inhibit certain enzymes in your system that would otherwise attack other molecules.

So, in plain english, piperine prevents the breakdown of other ingredients in the supplement, making them last longer.

What I Didn’t Like It

Okay, nothing is perfect. There is the chance that you could feel a hot flush from this product due to the chili ingredient. This was only reported in a very small amount of users. Personally, I didn’t experience this.

What I Did Like It

In addition to everything I’ve listed in this review, I really appreciate that the company offers some huge saving opportunities. Order two bottles and get one free, if you order 3 bottles, you get an additional 3 bottles free. That’s a 50% savings!

Another thing I like, is the free shipping and no hassle, 60-day money back guarantee. Your purchase is completely risk-free.

For me, I also like that they offer PayPal as a payment option. It’s just the way I prefer to shop online.